Rocky Trails and Rainbows Coaching Programs
Life can look manageable on the outside while feeling overwhelming on the inside.
The coaching programs at Rocky Trails and Rainbows are designed for those who are ready to move beyond chronic stress, burnout, overwhelm, and disconnection—and begin creating a more grounded, intentional, and sustainable way of living.
Many clients come to coaching after years of holding everything together for everyone else while quietly feeling emotionally exhausted themselves. Others are navigating executive functioning challenges, relationship struggles, major life transitions, or searching for greater purpose and direction.
Grounded in The Rocky Trails to Restoration Method™, my coaching philosophy recognizes that meaningful, lasting change happens one step at a time. Each coaching pathway focuses on a different area of growth while honoring the whole person.
SIMPLIFY → RESTORE → REBUILD → ALIGN
Choose the Path That's Right for You
Every coaching journey is personalized to reflect your unique strengths, experiences, goals, and challenges. Whether you're navigating ADHD, recovering from burnout, strengthening your relationships, or seeking greater purpose and spiritual alignment, we'll tailor our work together to meet you where you are.
Explore the pathways below to discover the area of coaching that best supports your journey.
Simplify
Transform Your Space and Schedule Into a Sensory Sanctuary
Mindful living, slow routines, and nervous system regulation for high-achievers, busy adults, and ADHD brains
Create a calmer, more intentional way of living by simplifying your environment, routines, schedule, and daily responsibilities. Together, we'll reduce overwhelm, create supportive systems, and build sustainable habits that help everyday life feel more manageable, peaceful, and aligned.
What We'll Focus On
Creating supportive environments that promote calm, focus, and well-being.
Simplifying routines, schedules, and daily responsibilities to make life feel more manageable.
Reducing physical and mental clutter to create greater clarity, ease, and balance.
Building practical systems that simplify daily life and support lasting, sustainable change.
Integrating mindful and slow living practices into everyday life to cultivate greater presence, calm, and intention.
Developing restorative self-care practices that sustain your energy, resilience, and overall well-being.
Restore
Healthy Habits and Accountability
Restore Your Energy, Reclaim Your Well-Being
Create a healthier, more sustainable way of living by restoring your energy, reducing chronic stress, and developing self-care practices that fit your real life. You'll develop sustainable habits, healthy boundaries, and supportive routines that strengthen your physical, emotional, mental, and overall well-being.
What We'll Focus On
Reducing stress and preventing burnout through practical, sustainable strategies.
Creating healthy boundaries that protect your time, energy, and well-being.
Developing supportive daily self-care routines that fit your lifestyle.
Managing your energy intentionally to reduce overwhelm and increase resilience.
Building lasting habits that promote long-term health, balance, and well-being.
Creating a sustainable self-care plan that grows with you through life's changing seasons.
Rebuild
Relationships
Reconnect, Repair, Build Healthier Relationships
Create healthier, more fulfilling relationships by strengthening communication, building trust, establishing healthy boundaries, and deepening emotional connection. We'll strengthen communication, navigate conflict with confidence, cultivate meaningful relationships, and create deeper connections that support your well-being and personal growth.
What We'll Focus On
Strengthening communication skills to foster greater understanding and connection.
Building trust, emotional intimacy, and stronger connections in your personal and professional relationships.
Creating healthy boundaries that protect your well-being while strengthening relationships.
Navigating conflict with confidence and respect to build healthier patterns of interaction.
Developing greater empathy and emotional awareness to strengthen connection and mutual understanding.
Cultivating meaningful, authentic relationships that align with your values and support lasting growth.
Align
Spiritual Alignment and Purpose
Reconnect with Your Purpose, Live with Greater Peace
Deepen your sense of purpose, meaning, and inner peace through a coaching experience that integrates spirituality into everyday life. Explore your beliefs, values, and unique path while cultivating spiritual practices that foster greater clarity, resilience, and alignment—helping you live with greater intention, authenticity, and hope.
What We'll Focus On
Exploring your purpose, values, and spiritual journey to create a life of greater meaning and intention.
Cultivating mindfulness, reflection, and spiritual practices that foster peace, presence, and inner awareness.
Deepening your connection with yourself, others, and the sacred in ways that honor your unique beliefs and experiences.
Integrating spirituality into everyday life through intentional choices, habits, and practices.
Finding clarity and guidance during life's transitions with greater trust, resilience, and hope.
Living with greater alignment and authenticity by making choices that reflect your deepest values and beliefs.
What Clients Experience
Greater clarity, confidence, and peace in everyday life.
Reduced stress, overwhelm, and burnout.
Practical strategies and sustainable habits that support lasting change.
Healthier relationships, stronger boundaries, and improved communication.
Greater emotional resilience and self-trust.
A deeper sense of purpose, balance, and fulfillment.
Rocky Trails and Rainbows Coaching Packages
Choose the Level of Support That's Right for You
You may be feeling overwhelmed by daily life, depleted by chronic stress, struggling in your relationships, or seeking greater clarity and purpose. You do not need more pressure or a one-size-fits-all solution. You need support that reflects your specific needs, strengths, challenges, and goals.
Grounded in The Rocky Trails to Restoration Method™, my coaching philosophy is compassionate, practical, and focused on sustainable change. You will begin by choosing the pathway that best reflects the area of your life you want to focus on:
SIMPLIFY — ADHD & Executive Function
RESTORE — Healthy Habits & Accountability
REBUILD — Relationships
ALIGN — Spirituality & Purpose
Whichever pathway you choose, our work will be personalized to help you understand what is creating friction, develop practical strategies, and move forward with greater clarity, confidence, and support.
The coaching packages below allow you to choose the level of access, accountability, and guidance that best fits your needs.
All coaching packages include a three-month commitment to allow time for meaningful progress and sustainable change. Coaching services are not covered by insurance. Flexible payment plans with 0% interest are available through automated monthly billing.
Essential Coaching
Consistent Coaching & Accountability
Investment: $1,200/month for 3 months
Total Investment: $3,600
Designed for professionals who want expert guidance, accountability, and practical support as they begin creating sustainable systems for managing ADHD, stress, and burnout.
Your Coaching Experience Includes:
Two Private Coaching Sessions Each Month
Two 60-minute private video sessions scheduled approximately every two weeks. Sessions focus on your current challenges, personalized strategies, executive functioning support, stress management, and creating systems that support your goals.
Weekday Voxer Coaching Support
Between sessions, you will have access to our private Voxer conversation for questions, reflection, accountability, and support as you implement your coaching strategies.
Personalized Action Steps
After each session, you will receive clear next steps and practical strategies to help you continue making progress between sessions.
Communication Boundaries
Messages are reviewed and answered once each business day, Monday through Friday, during the dedicated coaching window of 2:00 PM–4:00 PM.
Ideal or Professionals Who:
* Want consistent expert guidance and accountability.
* Are ready to make meaningful changes but want support along the way.
* Benefit from having a trusted coach helping them create sustainable strategies.
Premier Coaching (Most Popular)
Personalized Coaching Partnership
Investment: $1,500/month for 3 months
Total Investment: $4,500
Designed for professionals who want a deeper level of personalized support, strategic guidance, and accountability as they navigate ongoing challenges with ADHD, burnout, stress, or demanding seasons of life.
Your Coaching Experience Includes:
Two Private Coaching Sessions Each Month
Two 60-minute private video sessions focused on building sustainable systems, improving executive functioning, reducing overwhelm, strengthening boundaries, and creating strategies tailored to your needs.
Priority Voxer Coaching Support
Expanded weekday access through our private Voxer conversation for real-time reflection, problem-solving, and guidance when challenges arise.
Monthly Strategy Review
A dedicated opportunity to evaluate progress, identify obstacles, adjust strategies, and ensure your coaching plan continues to support your goals.
Personalized Resources & Tools
Customized worksheets, strategies, templates, and resources designed around your specific challenges, priorities, and lifestyle.
One Urgent Coaching Call Each Month
One private 15-minute coaching call each month for timely support with an unexpected challenge, difficult decision, or situation that cannot wait until your next scheduled session.
Communication Boundaries
Messages are reviewed and answered twice each business day, Monday through Friday, during priority coaching windows of 12:00 PM and 4:00 PM.
Ideal for Professionals Who:
* Want a collaborative coaching partnership.
* Need personalized strategies rather than generic advice.
* Value additional support while navigating real-life challenges.
High-Access Coaching
Intensive Implementation Support
Investment: $2,100/month for 3 months
Total Investment: $6,300
Designed for professionals who need more frequent guidance, accountability, and implementation support during demanding seasons, significant burnout, career challenges, or major life transitions.
Your Coaching Experience Includes:
Three Private Coaching Sessions Each Month
Three 60-minute private coaching sessions providing more frequent guidance, accountability, and support as you implement meaningful changes.
High-Access Voxer Coaching Support
Expanded weekday support through Voxer to help you work through challenges, make decisions, and stay connected to your goals between sessions.
Personalized Implementation Plans
Customized action plans designed to help you move from insight into action, including practical next steps, systems, routines, and strategies tailored to your needs.
Deeper Systems Assessment
A more comprehensive look at the patterns, routines, workload demands, and areas of friction affecting your focus, energy, and well-being.
Two Urgent Coaching Calls Each Month
Two private 15-minute coaching calls available for timely problem-solving, decision support, or challenging situations.
Communication Boundaries
Messages receive a guaranteed response within four business hours, Monday through Friday, during normal business hours of 9:00 AM–5:00 PM.
Ideal For Professionals Who:
* Are in an especially demanding season.
* Need more frequent accountability and implementation support.
* Want a coach actively helping them navigate challenges as they happen.
VIP Intensive Coaching
An Immersive Coaching Partnership
Investment: $3,000/month for 3 months
Total Investment: $9,000
Limited to one active client at a time.
Designed for professionals seeking the highest level of personalized support during significant burnout, major transitions, complex challenges, or seasons requiring intensive guidance.
Your Coaching Experience Includes:
Everything included in High-Access Coaching, plus:
Comprehensive Initial Assessment & Strategy Intensive
A private two-hour assessment and strategy session to understand your current situation, identify priorities, and create a personalized roadmap forward.
Weekly Private Coaching Sessions
Four 60-minute private coaching sessions each month for consistent guidance, accountability, and strategic support.
Weekly Reset Call
A scheduled 15-minute weekly check-in to review progress, address challenges, and intentionally prepare for the week ahead.
VIP Voxer Coaching Support
The highest level of weekday access for ongoing guidance, reflection, problem-solving, and support as situations develop.
VIP Communication Boundaries
Messages receive a guaranteed response within two business hours, Monday through Friday, during normal business hours of 9:00 AM–5:00 PM.
Ideal For Professionals Who:
* Want the highest level of individualized coaching support.
* Are navigating complex challenges or significant transitions.
* Desire a deeply personalized partnership with consistent guidance.
Ready to Begin?
To maintain a high-touch, premium experience for every client, I only open a strictly limited number of private coaching slots at one time.
Submit Your Inquiry: Reach out through my contact form to share your initial interest in working together.
Review and Reflect: I will personally respond via email with a brief intake questionnaire to understand your current bottlenecks and verify your preferred tier.
Select Your Time: Once I receive your replies, I will review your details and email you a selection of available times to book our initial strategy call.