Gratitude is an emotion that goes beyond simply feeling thankful; it captures a deep sense of appreciation. It also reflects an awareness of the opportunities available to us and how much we have to be thankful for. Research shows that cultivating gratitude has mental and physiological benefits, leading to improved mental health and overall well-being.

Self-love is an essential part of living a healthy and successful life. It requires moving away from self-rejection and instead embracing oneself with kindness. Self-love is about making the conscious decision to put your well-being first, taking care of yourself, and advocating for your needs.