4-Week Somatic Movement Reset

1-on-1 Nervous System Regulation, Somatic Yoga, & Breathwork

Stress Doesn't Just Live in Your Mind—It Lives in Your Body

You can analyze your schedule, reframe your thoughts, and talk through your stress, but if your physical body remains locked in a state of high alert, fatigue and tension will linger.

When you spend your week sitting at a desk, managing high-stakes responsibilities, or processing internal shifts, your body absorbs that invisible load. It shows up as a tight chest, shallow breathing, clenched jaws, chronically tight hips, and an inability to truly relax when the workday ends.

This 4-week series bridges the gap between coaching and physical embodiment. Led by a Certified Yoga Teacher and experienced coach, we use gentle, trauma-informed somatic yoga, intentional alignment, and targeted breathwork to systematically down-regulate your nervous system so your body feels like a safe, peaceful place to inhabit.

What Makes Somatic Movement Different?

This is not a fast-paced cardio workout, an intense flexibility class, or a generic studio yoga session. You don't need to be flexible, buy special gear, or know any yoga terminology.

  • 1-on-1 Customization: Every movement sequence is tailored live on Zoom to your energy levels, physical mobility, and specific stress holding patterns by a certified teacher.

  • Nervous System Focus: Movements are slow, intentional, and paired with specific breathwork techniques designed to shift your body out of fight-or-flight and into deep restoration.

  • Practical Workday Integration: You learn micro-movements and breathing tools you can quietly execute right at your desk during intense workdays.

The 4-Week Somatic Arc

Week 1: Unwinding Desk Tension & Opening the Breath

  • Focus: Releasing upper-body stress—neck, shoulders, chest, and thoracic spine—while establishing foundational diaphragmatic breathwork for immediate stress relief.

Week 2: Grounding the Nervous System & Lower Body Release

  • Focus: Offloading stored tension in the hips, psoas, and lower back caused by prolonged sitting and chronic stress responses.

Week 3: Vagus Nerve Activation & Parasympathetic Reset

  • Focus: Utilizing gentle somatic shaking, neck releases, and extended-exhale breathwork to directly stimulate the vagus nerve and lower heart-rate variability.

Week 4: Integration, Daily Rhythms, & Embodied Presence

  • Focus: Combining fluid full-body movement with breath cycles to create a sustainable, 10-minute daily home somatic practice.

What’s Included in Your 4-Week Series

  • Four Live 45-Minute Zoom Sessions: Private 1-on-1 instruction focused entirely on your body's needs, physical limitations, and stress patterns.

  • Post-Session Micro-Practices: Short, downloadable audio guides for 5-minute breathwork practices you can use during high-stress workday moments.

  • Custom Somatic Roadmap: A simple PDF snapshot of your personalized movement sequences at the end of the 4 weeks.

Investment

$600 Flat Rate

(Single Payment | 4 Consecutive Weekly Sessions)

Frequently Asked Questions

  • Do I need prior yoga experience or flexibility?

    None at all. This series is designed specifically for real bodies dealing with real stress. Every movement is gentle, accessible, and adjusted to your comfort level.

  • What equipment do I need for Zoom sessions?

    Just a comfortable floor space, a yoga mat (or soft rug), a quiet room, and a pillow or blanket.

  • Can I combine this with your coaching containers?

    Yes. This somatic series works exceptionally well as a physical complement to any ongoing coaching retainer or spiritual direction work.

Ready to Release the Stress Your Body Has Been Holding?

Schedule a brief introductory call. We will reflect on what your nervous system needs right now, ensure this container honors your body, and choose your start date.

Book Your Discovery Call